Did you know, dentists recommend we spend at least two minutes brushing, every time we clean our teeth?

I suggest you multi-task and do squats at the same time.

In particular, I love wide-leg squats because they give you good stability and target the hard-to-reach inner thigh muscle.

Make it a twice daily habit and you’ll get a great mini workout, strengthening and toning your glutes and thighs. Now, that really is something to smile about!

Adopting healthy new habits will give you real, long-lasting results; without the pain of an extreme life overhaul.

So ditch the drastic diets, excruciating exercise and ludicrous lifestyle changes, and let me guide you down a gentler, achievable path to real body and health transformation.

Source : https://www.youtube.com/watch?v=5DjUHnvWq80