A great habit to get into is to drink a big glass of water first thing in the morning, as soon as you get up.

There are plenty of good reasons for doing this, from healthier kidneys to a sharper brain.

What’s more, water is free, super-refreshing and has zero calories, so drink up! 

Adopting healthy new habits will give you real, long-lasting results; without the pain of an extreme life overhaul.

So ditch the drastic diets, excruciating exercise and ludicrous lifestyle changes, and let me guide you down a gentler, achievable path to real body and health transformation.

Source : https://www.youtube.com/watch?v=dN6As8RAkMA