Enjoy a handful of nuts every day. Numerous studies have shown that nuts have multiple health benefits.

In addition, people who eat nuts regularly tend to weigh less than people who don’t. If you’re a nut lover (and who isn’t?) this is one healthy habit you’re going to really enjoy!

Adopting healthy new habits will give you real, long-lasting results; without the pain of an extreme life overhaul. So ditch the drastic diets, excruciating exercise and ludicrous lifestyle changes, and let me guide you down a gentler, achievable path to real body and health transformation.

Source : https://www.youtube.com/watch?v=zvFmS46_Me8