A great healthy habit is to eat two pieces of fruit every day.
Fruit is loaded up with vitamins, minerals, antioxidants and fibre. Its high water content will help keep you full, and its natural sweetness will satisfy sugar cravings, making it the ideal snack or dessert.
There’s so much variety to choose from … so many delicious ways to keep the doctor away!
Adopting healthy new habits will give you real, long-lasting results; without the pain of an extreme life overhaul. So ditch the drastic diets, excruciating exercise and ludicrous lifestyle changes, and let me guide you down a gentler, achievable path to real body and health transformation.Source : https://www.youtube.com/watch?v=uqWlLjcVdwY