Maintaining strong bones is essential at any age, but especially after menopause, when we lose about 2% bone density per year.
But while ageing is inevitable, bone loss doesn't have to be.
Over the next few videos I'll show you the best nutrition and exercise tips to help maintain bone strength.
Tip #1: Eat anti-inflammatory foods. Inflammation in the body can exacerbate bone loss. Some foods contain ingredients that can trigger or worsen inflammation. Sugary or processed foods may do this, while fresh, whole foods are less likely to have this effect.