It’s time to let a little sunshine in your life.
Experts say we need ten to fifteen minutes of sun exposure, a couple of times a week; that’s without sunscreen. Sunshine is required to activate Vitamin D in our bodies, and Vitamin D is essential for strong bones. Try to avoid the harsh midday sun, though, and enjoy some healthy exposure earlier or later in the day.
Adopting healthy new habits will give you real, long-lasting results; without the pain of an extreme life overhaul. So ditch the drastic diets, excruciating exercise and ludicrous lifestyle changes, and let me guide you down a gentler, achievable path to real body and health transformation.