Portion control is essential when it comes to weight management.
It doesn’t matter how healthy a food is, if you eat too much of it you’ll find it hard to lose weight. If you’re trying to cut your servings down, and it’s making you feel a bit deprived, serve your meals on smaller plates and bowls.
It will look like you have a lot more food on your plate, which can trick you into feeling full and satisfied while eating less.
Adopting healthy new habits will give you real, long-lasting results; without the pain of an extreme life overhaul. So ditch the drastic diets, excruciating exercise and ludicrous lifestyle changes, and let me guide you down a gentler, achievable path to real body and health transformation.