Did you know, dentists recommend we spend at least two minutes brushing, every time we clean our teeth?
I suggest you multi-task and do squats at the same time.
In particular, I love wide-leg squats because they give you good stability and target the hard-to-reach inner thigh muscle.
Make it a twice daily habit and you’ll get a great mini workout, strengthening and toning your glutes and thighs. Now, that really is something to smile about!
Adopting healthy new habits will give you real, long-lasting results; without the pain of an extreme life overhaul.
So ditch the drastic diets, excruciating exercise and ludicrous lifestyle changes, and let me guide you down a gentler, achievable path to real body and health transformation.