NEWS & INFORMATION

11-20 of 359 results

January 04, 2021 | Video

Healthy Habit: Push Ups While Kettle Boils

A watched kettle never boils. You could distract yourself by checking your phone, but I’ve… Read More >
January 04, 2021 | Video

Healthy Habit: Eat Two Pieces Of Fruit A Day

A great healthy habit is to eat two pieces of fruit every day. Read More >
January 04, 2021 | Video

Healthy Habit: Get Some Sun

It’s time to let a little sunshine in your life. Read More >
January 04, 2021 | Video

Healthy Habit: Use Smaller Plates

Portion control is essential when it comes to weight management. ... Read More >
January 04, 2021 | Video

Healthy Habit: Get Up From Your Desk

Sitting has been called the new smoking, because prolonged bouts of sitting increases your risk… Read More >
January 04, 2021 | Video

The Hurdles Of Getting Older!

Getting older can be quite a joy, and I consider it a privilege, but it does come with a few hurdles. Read More >
January 04, 2021 | Video

Portion Control For Dummies!

Portion control is essential for weight loss or maintenance.... Read More >
January 04, 2021 | Video

Exercises To Fix Knee Pain And Get You Mobile Again

These are the exercises my physiotherapist has given me to treat my osteoarthritis. Read More >
January 04, 2021 | Video

6 Fabulous Fit Women Over 50 Who Will Inspire You!

Introducing six amazing women who prove you’re never too old to get in the best… Read More >
January 04, 2021 | Video

Keeping Your Bones Strong After Menopause

Maintaining strong bones is essential at any age, but especially after menopause, when we lose… Read More >