The start of a new year is a great time to set fresh health and fitness goals, while at the same avoid radical diet or other changes.
To help Downsizing.com.au readers on their 2021 wellness journey, I'll be releasing weekly Healthy Habit videos over the next two months.
These videos include a range of diet, fitness and well-being tips that will give Downsizing.com.au readers achievable, long-lasting results - without the pain of an extreme life overhaul!
For your 2021 goals, I suggest you forget about drastic diets, excruciating exercise and ludicrous lifestyle changes.
These approaches never work, because they represent such a big change to our normal routines and therefore are very difficult to maintain for any period of time.
Instead, let me guide you down a gentler, achievable path to real body and health transformation.
Gradually adopting new habits is the key to creating a healthier lifestyle that you’ll actually be able to maintain.
Below is the first video in the series, which includes Lisa's first Healthy Habit: Do Squats While You Brush Your Teeth.
Subscribe to our Facebook channel to be notified about each of the following videos.
- Lisa Phillips is an active 50-something year old who is passionate about helping and motivating people of all ages to live their healthiest life. Her personal diet coaching and body transformation videos have inspired thousands of people around the world. Lisa enjoys spending time with her partner and fur family of three dogs, and playing competitive bridge and word games with her parents.