A watched kettle never boils. You could distract yourself by checking your phone, but I’ve got a much healthier habit for you: do push ups against the kitchen bench.
It’s the perfect height – so much easier than trying to do them on the floor – and you’ll be getting a fantastic upper body workout. A nice cup of tea AND strong, toned arms … sounds like a win/win to me!
Adopting healthy new habits will give you real, long-lasting results; without the pain of an extreme life overhaul. So ditch the drastic diets, excruciating exercise and ludicrous lifestyle changes, and let me guide you down a gentler, achievable path to real body and health transformation.